Olivia Tonge v5:00/r...9 row
7,100m
Meters
29:00.0
Time
2:02.5
Pace
457
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,100m |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 94 |
February 10, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,100m | 2:02.5 | 190 | 954 | 21 | 172 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 160 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | 167 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | 170 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 174 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 175 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 175 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 175 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 176 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 178 |
| r0m |
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Workout Graph
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