Olivia Tonge v2:00/2:00r...7 row
4,044m
Meters
15:00.0
Time
1:51.2
Pace
290
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 90 |
March 30, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,044m | 1:51.2 | 254 | 1174 | 28 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 169m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | |
| r: 4:00 | 173m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 3:00 | 102m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | |
| r: 3:00 | 55m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 22m | |||||
| r640m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.