Olivia Tonge v4:00/4:00r...8 row

4,581m

Meters

17:00.0

Time

1:51.3

Pace

328

Calories

Rest Distance471m
Rest Time17:00.0
Overall Distance5,052m
Overall Time34:00.0
Average Watts254
Calories Per Hour1172
Stroke Rate30
Stroke Count244
Drag Factor95

April 20, 2024 07:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,581m 1:51.3 254 1172 30
4:00.0 1,070m 1:52.1 248 1153 28
r: 4:00 81m
3:00.0 803m 1:52.0 249 1155 29
r: 3:00 80m
3:00.0 802m 1:52.2 248 1152 29
r: 3:00 57m
2:00.0 527m 1:53.8 237 1116 30
r: 2:00 58m
2:00.0 532m 1:52.7 244 1139 31
r: 2:00 101m
1:00.0 285m 1:45.2 300 1332 36
r: 1:30 54m
1:00.0 287m 1:44.5 306 1354 38
r: 1:30 40m
1:00.0 277m 1:48.3 276 1248 37
r471m

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