Olivia Tonge v4:00/r...7 row
4,760m
Meters
19:00.0
Time
1:59.7
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,760m |
| Overall Time | 19:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 94 |
October 08, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,760m | 1:59.7 | 204 | 1001 | 22 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 21 | |
| r0m |
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Workout Graph
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