Olivia Tonge v1:30/1:30r...14 row
2,856m
Meters
10:20.0
Time
1:48.5
Pace
206
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,383m |
| Overall Time | 20:40.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 92 |
October 18, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,856m | 1:48.5 | 274 | 1241 | 33 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 31 | |
| r: 1:30 | 196m | |||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:30 | 266m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 159m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| r: 0:30 | 79m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:20 | 65m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:20 | 56m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:20 | 58m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| r: 0:20 | 19m | |||||
| r1,527m |
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Workout Graph
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