Olivia Tonge v250m/1:00r...10 row
2,500m
Meters
8:46.9
Time
1:45.3
Pace
190
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 18:46.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 95 |
November 13, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.9 | 2,500m | 1:45.3 | 299 | 1329 | 33 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| r: 1:00 | 95m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| r: 1:00 | 106m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | |
| r: 1:00 | 88m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | |
| r: 1:00 | 100m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | |
| r: 1:00 | 59m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | |
| r: 1:00 | 54m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:00 | 58m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 34 | |
| r: 1:00 | 55m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 34 | |
| r: 1:00 | 54m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 36 | |
| r: 1:00 | 24m | |||||
| r693m |
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Workout Graph
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