Nell Stallworthy 3x8:00/2:00r row
5,278
Meters
24:00.0
Time
2:16.4
Pace
308
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 137 |
January 10, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,278 | 2:16.4 | 138 | 774 | 21 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 21 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 21 | |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 22 | |
| r74 |
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Workout Graph
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