Nell Stallworthy 3x8:00/2:00r row
5,278m
Meters
24:00.0
Time
2:16.4
Pace
308
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 137 |
January 10, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,278m | 2:16.4 | 138 | 774 | 21 | |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 21 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 21 | |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 22 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.