Nell Stallworthy 20:00 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
251
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 123 |
January 09, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 251 | 21 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 22 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 21 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 21 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 21 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 23 |
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Workout Graph
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