Nell Stallworthy 5500m row
5,500m
Meters
25:20.5
Time
2:18.2
Pace
317
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 124 |
January 08, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.5 | 5,500m | 2:18.2 | 133 | 756 | 21 |
| 5:05.3 | 1,100m | 2:18.7 | 131 | 750 | 23 |
| 5:01.5 | 2,200m | 2:17.0 | 136 | 767 | 21 |
| 5:04.6 | 3,300m | 2:18.4 | 132 | 753 | 21 |
| 5:07.1 | 4,400m | 2:19.5 | 129 | 742 | 21 |
| 5:02.0 | 5,500m | 2:17.2 | 135 | 765 | 21 |
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Workout Graph
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