Nell Stallworthy 4x750m/2:00r row
3,000m
Meters
12:40.8
Time
2:06.8
Pace
186
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 20:40.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 159 |
January 07, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,000m | 2:06.8 | 172 | 890 | 23 | |
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 24 | |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 24 | |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 23 | |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 24 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.