Nell Stallworthy 5500m row
5,500m
Meters
25:38.2
Time
2:19.8
Pace
314
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 122 |
January 06, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.2 | 5,500m | 2:19.8 | 128 | 740 | 23 |
| 5:07.2 | 1,100m | 2:19.6 | 129 | 742 | 23 |
| 5:07.7 | 2,200m | 2:19.8 | 128 | 740 | 23 |
| 5:07.5 | 3,300m | 2:19.7 | 128 | 741 | 24 |
| 5:16.4 | 4,400m | 2:23.8 | 118 | 704 | 24 |
| 4:59.4 | 5,500m | 2:16.0 | 139 | 777 | 25 |
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Workout Graph
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