Nell Stallworthy 20:00 row
4,179m
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 119 |
January 04, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 22 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 22 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 23 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 23 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 24 |
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Workout Graph
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