Nell Stallworthy 5000m row
5,000m
Meters
23:18.7
Time
2:19.8
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 123 |
January 03, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 24 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 24 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 23 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 25 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 24 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 25 |
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Workout Graph
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