Nell Stallworthy 6x500m/2:00r row
3,000
Meters
12:52.5
Time
2:08.7
Pace
182
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 24:52.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 144 |
January 02, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,000 | 2:08.7 | 164 | 848 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 23 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 26 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | |
| r145 |
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