Nell Stallworthy 5000m row
5,000
Meters
23:25.0
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 125 |
January 01, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000 | 2:20.5 | 126 | 727 | 284 | 24 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 24 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 23 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 23 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 26 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 26 |
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Workout Graph
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