Nell Stallworthy 2x2000m/4:00r row
4,000m
Meters
18:13.2
Time
2:16.6
Pace
233
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 26:13.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 124 |
January 15, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 4,000m | 2:16.6 | 137 | 772 | 22 | |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 22 | |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 22 | |
| r31m |
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Workout Graph
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