Nell Stallworthy 5000m row
5,000m
Meters
23:06.6
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 131 |
January 17, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 5,000m | 2:18.6 | 131 | 751 | 23 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 23 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 24 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 24 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.