Nell Stallworthy 6500m row
6,500m
Meters
31:43.5
Time
2:26.4
Pace
359
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 130 |
January 22, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.5 | 6,500m | 2:26.4 | 111 | 683 | 22 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 21 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 21 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 21 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 23 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 23 |
| 5:01.7 | 6,000m | 2:30.8 | 102 | 650 | 23 |
| 2:22.1 | 6,500m | 2:22.1 | 122 | 719 | 23 |
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Workout Graph
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