Nell Stallworthy 2x2500m/2:00r row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
297
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 26:21.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 125 |
February 01, 2021 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 24 | |
| 11:09.2 | 2,500m | 2:13.8 | 146 | 802 | 24 | |
| 11:12.4 | 2,500m | 2:14.4 | 144 | 795 | 24 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.