Nell Stallworthy 4x800m/2:00r row
3,200m
Meters
13:51.8
Time
2:09.9
Pace
195
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 21:51.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 142 |
February 07, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,200m | 2:09.9 | 159 | 848 | 22 | |
| 3:31.8 | 800m | 2:12.3 | 151 | 819 | 22 | |
| 3:29.9 | 800m | 2:11.1 | 155 | 833 | 23 | |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 23 | |
| 3:22.5 | 800m | 2:06.5 | 173 | 894 | 24 | |
| r160m |
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Workout Graph
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