Nell Stallworthy 7000m row
7,000m
Meters
32:57.9
Time
2:21.2
Pace
395
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 121 |
February 04, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:57.9 | 7,000m | 2:21.2 | 124 | 727 | 22 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 21 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 20 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 22 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 23 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 23 |
| 4:48.3 | 6,000m | 2:24.1 | 117 | 702 | 23 |
| 4:31.3 | 7,000m | 2:15.6 | 140 | 782 | 24 |
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Workout Graph
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