Nell Stallworthy 7000m row
7,000m
Meters
32:29.3
Time
2:19.2
Pace
403
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 123 |
February 09, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.3 | 7,000m | 2:19.2 | 130 | 746 | 22 |
| 6:26.3 | 1,400m | 2:17.9 | 133 | 758 | 21 |
| 6:26.0 | 2,800m | 2:17.8 | 134 | 759 | 22 |
| 6:33.9 | 4,200m | 2:20.6 | 126 | 732 | 23 |
| 6:38.3 | 5,600m | 2:22.2 | 122 | 718 | 22 |
| 6:24.7 | 7,000m | 2:17.3 | 135 | 764 | 24 |
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Workout Graph
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