Nell Stallworthy 6x500m/2:00r row
3,000m
Meters
12:27.0
Time
2:04.5
Pace
189
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 24:27.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 107 |
September 04, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | |
| r108m |
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Workout Graph
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