Nell Stallworthy 5000m row
5,000m
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 144 |
September 06, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 22 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 22 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 22 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 22 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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