Nell Stallworthy 4x750m/2:00r row
3,000m
Meters
12:27.0
Time
2:04.5
Pace
189
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 20:27.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 102 |
September 14, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 21 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 23 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 21 | |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 21 | |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 22 | |
| r75m |
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Workout Graph
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