Nell Stallworthy 5500m row
5,500m
Meters
24:42.9
Time
2:14.8
Pace
324
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 106 |
September 15, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.9 | 5,500m | 2:14.8 | 143 | 791 | 19 |
| 4:57.2 | 1,100m | 2:15.0 | 142 | 788 | 21 |
| 4:56.2 | 2,200m | 2:14.6 | 143 | 793 | 19 |
| 4:58.0 | 3,300m | 2:15.4 | 141 | 784 | 19 |
| 4:55.8 | 4,400m | 2:14.4 | 144 | 795 | 19 |
| 4:55.6 | 5,500m | 2:14.3 | 144 | 796 | 20 |
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Workout Graph
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