Nell Stallworthy 2x2000m/4:00r row
4,000m
Meters
17:40.2
Time
2:12.5
Pace
240
Calories
Rest Distance | 36m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,036m |
Overall Time | 25:40.2 |
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 21 |
Stroke Count | 370 |
Drag Factor | 106 |
September 19, 2024 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:40.2 | 4,000m | 2:12.5 | 150 | 817 | 21 | |
8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 21 | |
8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 21 | |
r36m |
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