Nell Stallworthy 2x2000m/4:00r row

4,000m

Meters

17:40.2

Time

2:12.5

Pace

240

Calories

Rest Distance36m
Rest Time8:00.0
Overall Distance4,036m
Overall Time25:40.2
Average Watts150
Calories Per Hour817
Stroke Rate21
Stroke Count370
Drag Factor106

September 19, 2024 05:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:40.2 4,000m 2:12.5 150 817 21
8:50.7 2,000m 2:12.6 150 815 21
8:49.4 2,000m 2:12.3 151 819 21
r36m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:501:402:303:204:105:005:506:407:308:201:402:052:302:553:203:4506121824300255075100