Nell Stallworthy 3x1000m/3:00r row
3,000
Meters
12:41.8
Time
2:06.9
Pace
186
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 21:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 103 |
September 26, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000 | 2:06.9 | 171 | 888 | 19 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 19 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 19 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 19 | |
| r60 |
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Workout Graph
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