Nell Stallworthy 7000m row
7,000m
Meters
31:38.8
Time
2:15.6
Pace
410
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 102 |
September 30, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.8 | 7,000m | 2:15.6 | 140 | 782 | 18 |
| 6:15.6 | 1,400m | 2:14.1 | 145 | 799 | 18 |
| 6:18.5 | 2,800m | 2:15.1 | 142 | 787 | 18 |
| 6:24.9 | 4,200m | 2:17.4 | 135 | 763 | 18 |
| 6:26.5 | 5,600m | 2:18.0 | 133 | 757 | 18 |
| 6:13.4 | 7,000m | 2:13.3 | 148 | 807 | 20 |
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Workout Graph
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