Nell Stallworthy 4x800m/2:00r row
3,200m
Meters
13:25.1
Time
2:05.7
Pace
201
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 21:25.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 104 |
October 02, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,200m | 2:05.7 | 176 | 905 | 18 | |
| 3:22.7 | 800m | 2:06.6 | 172 | 892 | 19 | |
| 3:22.6 | 800m | 2:06.6 | 172 | 893 | 18 | |
| 3:22.0 | 800m | 2:06.2 | 174 | 898 | 18 | |
| 3:17.8 | 800m | 2:03.6 | 185 | 937 | 19 | |
| r74m |
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Workout Graph
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