Nell Stallworthy 7000m row
7,000m
Meters
32:03.8
Time
2:17.4
Pace
406
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 577 |
| Drag Factor | 100 |
October 04, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.8 | 7,000m | 2:17.4 | 135 | 764 | 17 |
| 6:27.4 | 1,400m | 2:18.3 | 132 | 754 | 18 |
| 6:25.4 | 2,800m | 2:17.6 | 134 | 761 | 17 |
| 6:29.3 | 4,200m | 2:19.0 | 130 | 748 | 17 |
| 6:29.0 | 5,600m | 2:18.9 | 131 | 749 | 18 |
| 6:12.5 | 7,000m | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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