Nell Stallworthy 7500m row
7,500m
Meters
33:54.8
Time
2:15.6
Pace
439
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 101 |
October 09, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:54.8 | 7,500m | 2:15.6 | 140 | 782 | 19 |
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 20 |
| 6:49.6 | 3,000m | 2:16.5 | 138 | 773 | 19 |
| 6:52.6 | 4,500m | 2:17.5 | 135 | 763 | 19 |
| 6:50.8 | 6,000m | 2:16.9 | 136 | 769 | 20 |
| 6:39.0 | 7,500m | 2:13.0 | 149 | 812 | 20 |
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Workout Graph
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