Nell Stallworthy 3x2000m/4:00r row
6,000m
Meters
26:09.9
Time
2:10.8
Pace
364
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 38:09.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 100 |
October 10, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.9 | 6,000m | 2:10.8 | 156 | 837 | 20 | |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 20 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 20 | |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 21 | |
| r48m |
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Workout Graph
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