Nell Stallworthy 7500m row
7,500m
Meters
33:45.0
Time
2:15.0
Pace
442
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 99 |
October 11, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:45.0 | 7,500m | 2:15.0 | 142 | 789 | 18 |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 18 |
| 6:44.5 | 3,000m | 2:14.8 | 143 | 791 | 18 |
| 6:48.3 | 4,500m | 2:16.1 | 139 | 777 | 18 |
| 6:49.3 | 6,000m | 2:16.4 | 138 | 774 | 19 |
| 6:47.1 | 7,500m | 2:15.7 | 140 | 782 | 19 |
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Workout Graph
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