Nell Stallworthy 7x500m/2:00r row
3,500
Meters
13:44.9
Time
1:57.8
Pace
234
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 27:44.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 104 |
October 15, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.9 | 3,500 | 1:57.8 | 214 | 1021 | 24 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 22 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 23 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| r147 |
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Workout Graph
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