Nell Stallworthy 8500m row
8,500m
Meters
38:40.5
Time
2:16.5
Pace
496
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 98 |
October 23, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.5 | 8,500m | 2:16.5 | 138 | 773 | 19 |
| 7:32.2 | 1,700m | 2:13.0 | 149 | 812 | 20 |
| 7:45.1 | 3,400m | 2:16.7 | 137 | 770 | 19 |
| 8:00.9 | 5,100m | 2:21.4 | 124 | 725 | 19 |
| 7:59.0 | 6,800m | 2:20.8 | 125 | 730 | 20 |
| 7:23.3 | 8,500m | 2:10.3 | 158 | 843 | 22 |
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Workout Graph
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