Nell Stallworthy 4x1500m/3:00r row
6,000m
Meters
25:47.2
Time
2:08.9
Pace
369
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 37:47.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 97 |
October 26, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.2 | 6,000m | 2:08.9 | 163 | 861 | 21 | |
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 21 | |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 20 | |
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 22 | |
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 22 | |
| r67m |
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Workout Graph
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