Nell Stallworthy 9000m row
9,000m
Meters
41:12.4
Time
2:17.3
Pace
523
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 93 |
October 31, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:12.4 | 9,000m | 2:17.3 | 135 | 764 | 19 |
| 8:16.0 | 1,800m | 2:17.7 | 134 | 760 | 19 |
| 8:17.5 | 3,600m | 2:18.1 | 133 | 756 | 20 |
| 8:23.1 | 5,400m | 2:19.7 | 128 | 741 | 20 |
| 8:26.2 | 7,200m | 2:20.6 | 126 | 733 | 19 |
| 7:49.6 | 9,000m | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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