Nell Stallworthy 4x800m/2:00r row
3,200m
Meters
13:19.4
Time
2:04.9
Pace
202
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 21:19.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 84 |
November 01, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,200m | 2:04.9 | 180 | 918 | 18 | |
| 3:20.5 | 800m | 2:05.3 | 178 | 912 | 19 | |
| 3:20.8 | 800m | 2:05.5 | 177 | 909 | 18 | |
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 19 | |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 19 | |
| r73m |
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Workout Graph
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