Nell Stallworthy 9500m row
9,500m
Meters
43:52.7
Time
2:18.5
Pace
548
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 82 |
November 07, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:52.7 | 9,500m | 2:18.5 | 132 | 752 | 18 |
| 8:43.0 | 1,900m | 2:17.6 | 134 | 762 | 17 |
| 8:45.3 | 3,800m | 2:18.2 | 132 | 755 | 18 |
| 8:49.9 | 5,700m | 2:19.4 | 129 | 744 | 18 |
| 8:58.0 | 7,600m | 2:21.5 | 123 | 724 | 18 |
| 8:36.6 | 9,500m | 2:15.9 | 139 | 779 | 20 |
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Workout Graph
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