Nell Stallworthy 3x2000m/4:00r row
6,000m
Meters
26:28.3
Time
2:12.3
Pace
361
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 38:28.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 85 |
November 09, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.3 | 6,000m | 2:12.3 | 151 | 819 | 19 | |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 18 | |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 19 | |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 20 | |
| r49m |
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Workout Graph
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