Nell Stallworthy 8x500m/2:00r row
4,000m
Meters
15:53.5
Time
1:59.1
Pace
264
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 31:53.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 95 |
November 13, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 4,000m | 1:59.1 | 207 | 1011 | 23 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r177m |
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Workout Graph
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