Nell Stallworthy 8x500m/2:00r row
4,000
Meters
15:53.5
Time
1:59.1
Pace
264
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 31:53.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 95 |
November 13, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 4,000 | 1:59.1 | 207 | 996 | 23 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 23 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 23 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | |
| r177 |
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Workout Graph
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