Nell Stallworthy 8000m row
8,000
Meters
36:39.1
Time
2:17.4
Pace
465
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 93 |
November 17, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:39.1 | 8,000 | 2:17.4 | 135 | 763 | 20 |
| 7:14.8 | 1,600 | 2:15.8 | 140 | 780 | 19 |
| 7:15.8 | 3,200 | 2:16.1 | 139 | 776 | 20 |
| 7:22.6 | 4,800 | 2:18.3 | 132 | 755 | 20 |
| 7:30.7 | 6,400 | 2:20.8 | 125 | 731 | 20 |
| 7:15.1 | 8,000 | 2:15.9 | 139 | 779 | 22 |
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Workout Graph
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