Nell Stallworthy 4x1500m/3:00r row
6,000m
Meters
25:51.0
Time
2:09.2
Pace
367
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 37:51.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 90 |
November 23, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.0 | 6,000m | 2:09.2 | 162 | 857 | 19 | |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 19 | |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 19 | |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 20 | |
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 21 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.