Nell Stallworthy 3x10:00/2:00r row
6,581m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 87 |
November 24, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581m | 2:16.7 | 137 | 770 | 19 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 19 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 19 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 21 | |
| r47m |
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Workout Graph
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