Nell Stallworthy 4x1000m/3:00r row
4,000m
Meters
16:52.5
Time
2:06.5
Pace
249
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 28:52.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 84 |
December 01, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 4,000m | 2:06.5 | 173 | 894 | 22 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 21 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | |
| r79m |
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Workout Graph
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