Nell Stallworthy 2x15:00/2:00r row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 86 |
December 01, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 20 | |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 20 | |
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 21 | |
| r36m |
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Workout Graph
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