Nell Stallworthy 10000m row
10,000m
Meters
45:36.5
Time
2:16.8
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 92 |
December 05, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.5 | 10,000m | 2:16.8 | 137 | 770 | 18 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 18 |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 18 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 18 |
| 9:17.6 | 8,000m | 2:19.4 | 129 | 744 | 18 |
| 8:58.1 | 10,000m | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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