Nell Stallworthy 3x2000m/4:00r row
6,000
Meters
26:32.1
Time
2:12.6
Pace
360
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 38:32.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 87 |
December 08, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.1 | 6,000 | 2:12.6 | 150 | 815 | 19 | |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 19 | |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 20 | |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 20 | |
| r58 |
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Workout Graph
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