Nell Stallworthy 3x2000m/4:00r row
6,000m
Meters
26:32.1
Time
2:12.6
Pace
360
Calories
Rest Distance | 58m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,058m |
Overall Time | 38:32.1 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 19 |
Stroke Count | 531 |
Drag Factor | 87 |
December 08, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:32.1 | 6,000m | 2:12.6 | 150 | 815 | 19 | |
8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 19 | |
8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 20 | |
8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 20 | |
r58m |
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