Nell Stallworthy 4x8:00/2:00r row
6,970m
Meters
32:00.0
Time
2:17.7
Pace
404
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 91 |
December 08, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,970m | 2:17.7 | 134 | 761 | 20 | |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 19 | |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 20 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 20 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 21 | |
| r54m |
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Workout Graph
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